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The best treatment for depression varies from person to. Speak to your doctor about what may work for you.

It is possible to test a few antidepressants until you discover the one that is effective for you. You might also have to combine antidepressants with psychotherapy or medication that is used to treat a mental or physical illness, such as an antipsychotic, mood stabilizer, anti-anxiety drug or thyroid hormone.

Medication

Medication is an effective treatment for moderate to mild depression. Antidepressants work by changing the levels of certain brain chemicals involved in mood. They also aid in reducing the frequency of depressive episodes. It is essential to adhere to the exact instructions recommended by your physician. If you don't, they won't be effective.

In general, doctors suggest starting with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa), the escitalopram (Lexapro) or fluoxetine (Prozac) or paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These drugs have been shown to be more effective than placebo in numerous clinical studies. They can cause serious side effects, so it is essential to speak with your physician before you stop or begin taking any of these medications.

You may need to try several different antidepressants before you discover one that is suitable for you. It is also possible to combine antidepressants with psychotherapy or other treatments. For those who suffer from severe or life-threatening types of depression, electroconvulsive therapy (ECT) is an option. This procedure uses electric impulses to cause controlled seizures in the brain. It is effective in treating depression fast and is best for those who have not been able to respond to other treatments.

The findings of a new study suggest that a particular type of ECT known as high-frequency ECT (HFECT) may be as effective as or better than conventional ECT in treating refractory depression. The researchers compared HFECT to conventional ECT in 23 patients with a history of treatment-resistant depression. All patients had tried other treatments for depression such as psychotherapy and physical exercise. Researchers found that HFECT dramatically reduced depression symptoms and produced less side-effects than ECT.

Light therapy is a different alternative to treat seasonal affective disorder. This involves sitting in front of an intense light for around 30 minutes every day. You can use the light box or lamp at home. Some health insurance plans, Employee Assistance Programs and churches provide light therapy. Exercise, healthy eating and enough sleep are recommended. It's also important to stay clear of recreational drugs and alcohol as they can cause depression.

Psychotherapy

Depression can drain your energy and make it difficult to carry out the tasks of daily life. But the positive side is that if you seek treatment, your chances of recovering are very high. A combination of psychotherapy by a professional and medication can offer relief to depressed individuals.

Therapists are trained to listen without judgement of them, and can help you examine your feelings and issues in an atmosphere of support. They also teach you how to cope and help you recognize your own self-awareness to aid in improving mental health.

There are many different types of psychotherapy that are available for people suffering from depression. cognitive treatment for depression therapy is a kind that helps you recognize negative patterns of thinking and develop healthy strategies to handle difficult emotions. Behavioral therapy can help you change negative patterns of behavior by helping you develop efficient problem-solving skills, manage stress and improve your interpersonal relationships. Other therapies such as acceptance-commitment and dialectical behavior therapy are frequently utilized to address the underlying issues that cause depression such as self-injury and persistent suicidal thoughts.

Psychotherapy is also a valuable option for those suffering from recurring depression that has not been able to be treated with medication or those who are unable take antidepressants due health reasons or allergies. In certain situations, a doctor may recommend an alternative or complementary therapy for deep depression treatment. This may include transcranial magnet stimulation (TMS) which is a method which uses a coil on the scalp to transmit magnetic pulses which impact the neurotransmitters' function.

Psychotherapy can aid family members and friends suffering from depression to cope with the condition. Family or marital therapy is often recommended for those who live with a person who is suffering from depression. It can ease tension and stress among family members, and give them tools to help their loved family members in a healthy way. In addition, a qualified counselor can show them how to help their loved one overcome depression.

Exercise

Exercise is a safe and inexpensive supplement to other treatments for depression and anxiety. It alters the levels of chemicals in the brain it improves balance and flexibility, increases energy and reduces stress. It can also improve sleep and boost your self-esteem. Before beginning a new workout routine or increasing your intensity, you should consult your doctor.

In large-scale epidemiological research, active men and women develop depression at lower rates than sedentary people. But it's trickier to test whether exercise can help treat depression that is already present. It is important to research it the same way as any other medicine. Randomly assigning patients suffering from depression either to exercise or the control group, and then tracking their improvement.

The largest study of physical exercise as a treatment for depression to date suggests that it is effective at a minimum, as well as psychotherapy and standard medications. The study combined the results from 41 studies that included 265 participants. It found that almost any type of exercise can reduce depression symptoms, although some forms are more effective than others. Jogging or walking is the most effective type of exercise followed by strength training and yoga. The benefits increased as the intensity of the exercise increased, indicating that even moderate exercise can be beneficial.

Researchers believe there are a variety of reasons that exercise relieves depression. Exercise increases the flow of blood and oxygen into the brain. Another reason is that it boosts certain chemicals, including dopamine and serotonin. Other factors could be the social support that comes with exercise in groups, as well as the psychological motivation that motivates you to keep exercising.

People often cut back or restrict their activities when depressed, however, doctors suggest trying to resume those things as soon as you can. Doing them regularly can bring back pleasure and enjoyment which is essential to beat depression. Being involved in activities you enjoy can provide you with meaning and a sense of significance.

If you are unsure where to begin, consider a local gym or a group fitness class. If you have an injury or physical disability ask your doctor about the best exercise options. Black Dog Institute offers interactive guides and resources on depression and exercise. Beyond Blue also has an exercise plan template that can be used to plan your exercise routine.

Alternative or complementary therapies

Mental health issues can be addressed with a variety of alternative or 'natural therapies'. These include herbal remedies and massage. These treatments are not scientifically tested, and they can cause adverse side negative effects. They may also interfere with other medications, so it is recommended to only take them under the supervision of their therapist or doctor.

Cancer Council does not recommend these treatments due to very little research on their effectiveness. Some have been marketed as "cancer cures", but they are not established and could cause harm or distress to some people, particularly if they are trying to replace medical treatment.

The most effective treatment for depression usually includes both medication and psychotherapy. Psychotherapy is the term used to describe talking about your feelings and thoughts with trained professionals such as psychiatrist or psychologist. Certain psychotherapy treatments are more suited for depression than others. But, they all help you to understand your condition and discover new ways to deal with it. These include:

CBT seeks to change negative thinking patterns and negative assessments that can cause depression to become worse. Interpersonal psychotherapy is a form of psychotherapy that is focused on your relationships and how long does depression treatment last you interact. Couples and family therapy can help you improve communication within your relationships.

There are a variety of therapy, such as sessions with computers and online. These sessions are typically less expensive than in-person sessions and may be beneficial for some people. However, not all of them are suitable for everyone and many are not covered by your insurance. Ask your therapist whether they have experience with these types of programs and request a recommendation that could be suitable for you.

When you speak to your healthcare provider, he or she will go over all the medications you use in addition to herbal supplements and prescription medications, to determine the impact they have on your depression. They will also assess your physical health to determine whether you suffer from any medical conditions that can be linked to depression. For instance thyroid disease or chronic back pain. They will also look into whether another mental health condition like bipolar disorder or personality disorders, might be the cause of your depression.