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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when anxiety becomes a problem, it can cause physical and emotional symptoms. This can include a feeling of restlessness, muscular tension and stomach issues.

A psychiatrist, psychologist, or therapist utilizes screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can affect your daily routine or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety is headaches. They can range from tension headache2 up to a full-blown, migraine in some individuals. Many people tighten their muscles as part of a fight-or-flight reaction, and holding them in a rigid way for a prolonged time can cause pain.

Lightheadedness or dizziness are another symptom of physical anxiety. It could be due to an increased heart rate, hyperventilating, or a combination. It can also be an indication of a major medical condition like heart disease, and it's crucial to have your heart examined by your physician.

You may be feeling weak, especially in your legs or arms. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol which aids in responding to danger by speeding up the heartbeat and preparing your body for an attack. Over time these hormones can have a negative impact on your health, causing you feel weak, shaky or dizzy.

You might experience more severe symptoms if your stressed and are having trouble sleeping. Try to relax before bed and follow an established routine so that you can rest better. Exercise can be beneficial. Exercise can help. If you are still having difficulties sleeping, consult your doctor about options for treatment.

2. Stomach problems

The body tenses up in response to anxiety and if you suffer from chronic anxiety, it can cause constant pain. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritablebowel syndrome.

You can experience stomach issues with any type of anxiety disorder, however people who suffer from panic disorders are more likely to suffer from stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent danger. They can happen in specific circumstances or without apparent reason. You might feel as if you're having an attack on your heart or you can't breathe, and you might have chest pain or a rapid heartbeat.

Chronic anxiety can also increase your risk of developing other health issues. The hormones that trigger anxiety symptoms help us to react to dangers, but if we're constantly on high alert, our immune system can be affected. This can make you more susceptible to common colds, and other diseases.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they'll rule out other causes like thyroid or heart problems. A mental health professional can also provide support and assistance to manage your symptoms. They can help you learn techniques for relaxation and work through any negative or traumatic experiences that could have triggered your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. But, they don't realize that muscle tension can be an indication of anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, and specific fears. When a person experiences these symptoms regularly they may lose their range of motion and suffer from persistent pain in the back, neck, and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight or flight response triggers a series of responses that result in us physically reacting to perceived threats. These responses are a natural part of our survival instincts, but they can cause long-term problems if they are repeated or over a prolonged period of time.

When a real threat occurs your adrenal glands pump out hormones that accelerate how fast your heart beats so that it can pump more blood to the large muscles in your legs and arms in case you need to flee or fight the danger. The increased heart rate can boost how quickly your lungs fill with oxygen. The combination of stress and hyperventilation can make you feel lightheaded or dizzy.

If you have an anxiety-related condition your body isn't able to return to its normal resting state between stress-related responses. You are constantly stressed all the time because of your seasonal anxiety disorder disorder, so you keep your sympathetic nervous system on high alert. This causes the constant tension of your muscles, which can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced in the event of Anxiety Disorder Brain. The reason for this is to do with the nervous system response to anxiety. When you are anxious or scared your body tightens and then it relaxes. However, if your anxiety disorder blood pressure is chronic and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

If you're stressed frequently, it can be hard to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have an impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by affecting hormones that induce ovulation.

Having high blood pressure or heart disease can increase your risk of anxiety, which is why it's crucial to get these medical problems under control to reduce your risk. If you have these conditions, be sure to tell your therapist.

Other things that can increase your risk for anxiety are traumatizing experiences, such as being in a car crash or having surgery. A chronic medical condition, such as asthma or an ongoing health issue like diabetes can cause anxiety. There are treatments for anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral best therapy for anxiety disorder (CBT), which helps you turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn to practice relaxation techniques, such as meditation or deep breathing. In addition there are supplements you can take to relax your mind and body.

5. Sweating

Anxiety is an umbrella term for a range of threatening feelings that can make your heart race and your stomach ache, as well as your muscles tense. These symptoms alone aren't enough to trigger anxiety disorder, but when they become chronic, they can cause problems. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical care.

According to the National Institute of Mental Health, sweating is a common physical manifestation of separation anxiety disorder symptoms in adults disorders. When your body's "fight-or-flight" response kicks in it increases the rate of blood circulation to prepare you for combat. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. This is a sign that your anxiety has become too intense to handle.

Your healthcare provider will determine if you have an anxiety disorder by evaluating your symptoms and how they affect your daily routine. You'll be asked about your past experiences as well as your current concerns. They may also perform tests to check for other health issues that may be the cause of your symptoms, including imaging scanners and blood tests. In some cases they may recommend medication to help ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as yoga or meditation.