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Physical Symptoms of Anxiety Disorder

Everyone experiences separation anxiety disorder symptoms at times, but when anxiety becomes an illness, it can trigger physical and emotional symptoms. These include a feeling of restlessness, muscle tension and stomach issues.

A psychologist, psychiatrist, or therapist utilizes screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history and run tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Most people experience anxiety disorder doctors near me from time to time. An anxiety disorder occurs when these symptoms are persistent or more frequent. Anxiety can also interfere with your daily routine or cause you to avoid social situations.1

The most frequent physical sign of anxiety is headaches. They can range from a tension headache2 up to a complete migraine in some people. Many people tense up their muscles as part of their fight or flight response, and holding them in a rigid way for a prolonged duration could cause pain.

Another physical symptom of anxiety is dizziness or lightheadedness. It can be caused by rapid heart rate, hyperventilating or the combination of both. It could be a sign you have an illness that is serious, such as heart disease. Talk to your doctor to determine.

You might also feel weak in the arms or legs and arms, which could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by accelerating the heartbeat and preparing the entire body for an attack. In time, these hormones can have a negative effect on your health, making you feel weak, shakey or dizzy.

You may experience worse symptoms if your anxious and have difficulty sleeping. Relax before bed and adhere to the same routine. This will allow you to get more rest. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and improve your mood. It can assist you in falling asleep faster. Consult your physician if you are still having trouble sleeping.

2. Stomach issues

The body is tense in response to anxiety, and if you have chronic anxiety, it could cause constant pain. You might experience stomach pain, muscle aches or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones, and this can lead to constipation, bloating signs and symptoms of anxiety disorder irritable bowel syndrome.

People suffering from panic disorders are at an increased chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending death. They can occur in specific situations or without any reason. It could feel like you're experiencing a heart attack or that you cannot breathe. You may also experience chest pains, and a rapid pulse.

Chronic anxiety increases your risk of other health problems as well. The hormones that trigger anxiety symptoms help us to react to dangers and if we're on alert our immune system may be affected. This could increase your risk of contracting the common cold, as well as other ailments.

Your doctor is able to diagnose anxiety disorders with physical examination and a discussion regarding your symptoms. Before diagnosing anxiety, they will rule out other causes such as thyroid or heart problems. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and assist you to deal with any trauma or negative experiences that might have led to anxiety. They can also aid you in locating the best treatment for you. Ask your doctor for a referral, or browse online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While the majority of people know that a racing heart and hands that are jittery are indicators of anxiety, many don't know that tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or certain fears. If someone is experiencing these symptoms frequently they could lose their range of motion and feel constant discomfort in their back, neck and shoulders.

Tense muscles are an indication of anxiety disorders due to the body's fight or flight response triggers a range of responses that result in us physically reacting when we feel threatened. In moderate levels of anxiety, we trigger these responses as part of our instinctual survival instinct however, they can cause long-term problems with muscles when they occur regularly or over a prolonged period of time.

If a serious threat is present the adrenal glands crank out hormones that speed up the rate at which your heart beats, so that it can pump more blood to the large muscles in your arms and legs in case you need to flee or fight threat. These increased heart rates also increase the rate of your lungs filling up with oxygen. The combination of stress and hyperventilation may cause you to feel dizzy or lightheaded.

If you suffer from an anxiety disorder, your body isn't able to return to its normal state of relaxation between stress-related responses. You are constantly stressed all the time due to your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious, you may often feel dizzy and off balance. This is because of the nervous system's response to anxiety. If you are stressed or anxious, your body tenses and then it relaxes. If you are experiencing these symptoms often and you feel your anxiety is persistent you could be suffering from an anxiety disorder.

When you're worried on a regular basis it can be difficult to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant impact on your menstrual cycle. This is because it can cause you to skip or have irregular periods due to the inability to release ovulation-inducing hormones, according to the American Psychological Association.

You are more prone to Anxiety Disorder Physical Symptoms if you suffer from high blood pressure or heart issues. It is important to manage these medical conditions to reduce your risk. Inform your therapist if you are suffering from any of the following conditions.

Other things that can increase the risk of anxiety are traumatic events such as being involved in a car accident or having surgery. Anxiety can be triggered by chronic illnesses, such as diabetes or asthma or a recurring medical health condition. The good news is that there are solutions that can ease anxiety issues. They include psychotherapy, or talk therapy, such as cognitive behavioral therapy (CBT) which helps you transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn to use relaxation techniques, such as meditation or deep breathing. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term that covers a wide range of feelings that can cause your heart to race and your stomach to ache and your muscles to get tighter. Oftentimes, these feelings don't constitute an anxiety disorder--but when they're chronic they can get out of hand. You may also experience sweating, chills and other physical symptoms which require medical assistance.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases the speed of blood circulation to prepare you for combat. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you are unable to breathe. It's an indication that your anxiety is becoming too overwhelming to manage.

Your doctor will evaluate you for an anxiety disorder test disorder based on your reported symptoms and the way they impact your daily routine. You'll be asked about your previous experiences as well as your current concerns. They may also run tests to determine if there are any other health issues that may be causing the symptoms, such as bloodwork and imaging scans. In certain instances, they might prescribe medications to alleviate the symptoms. These include powerful antiperspirants that contain aluminium or other substances that block nerves, or Botox injections around sweat glands. Alternative treatments for anxiety disorders include psychotherapy, cognitive therapy and relaxation techniques such as meditation or yoga.