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Generalised Anxiety Disorder (GAD)

GAD can be treated using psychotherapy (talk therapy) and medication. Medication is generally used only temporarily to ease symptoms and should be followed by therapy.

Regular exercise is also an effective treatment for anxiety. It helps reduce stress hormones as well as boosts the feel-good chemicals in the brain. It also assists in distracting people from their worries.

Signs and symptoms

Many people experience anxiety every now and then and especially when under stress. But if your anxiety seems continuous and persistent and makes it difficult to function or relax you could be suffering from generalized anxiety disorder (GAD).

People with GAD experience excessive worry and a sense of anxiety without a reason. They worry about a myriad of things, like their work or school performance, the safety and well-being of their family members, and future events. They have a feeling that doom is imminent and are unable to concentrate or sleeping.

Symptoms of GAD typically begin in childhood or adolescence and are more prevalent among women than men. They can persist into adulthood, and are often caused by depression or other mental disorders.

There are other physical symptoms, such as headaches, muscle tension or stomach upset. Speak to your doctor if you experience these symptoms. They will ask you questions to confirm that there isn't something other than the symptoms, and perform a physical examination.

GAD is a treatable condition. Treatment options include psychotherapy as well as medication. Self-help methods like exercises, relaxation, and mindfulness meditation can also be helpful.

Anxiety disorders are a group of disorders that affect your mood and behavior like panic disorder with or without agoraphobia. They also include specific phobias such as social anxiety disorders are characterised by disorder separation anxiety disorder treatments at home disorder, and obsessive compulsive disorder. Some researchers believe that temperament, genetics and environmental factors are the main contributors to the development of these conditions.

While anyone can develop anxiety disorders, it is more common in adolescents and children. Some people may possess a personality that makes them more likely to suffer from anxiety disorders and others may have the experience of traumatic events or other mental disorders. It is important to seek help in the event that you have an history of anxiety in your family. The earlier you get treatment and diagnosis more minimal the symptoms will be.

Treatment

Everybody feels anxious at times however GAD is a constant feeling of worry and dread that interferes with daily life. GAD can cause you to be anxious about many different things. It can make it difficult to focus at school or work, and can affect your physical health. It could also cause you to avoid social or activities because of anxiety and fear.

A variety of treatments have been shown to lessen the symptoms of generalized anxiety disorder, including psychotherapy and medications. Treatment decisions are by assessing the severity of your symptoms as well as any other conditions that you might have.

First, you should discuss with your doctor about your problem. It is important to inform your doctor about your symptoms and how long they've been there and how serious they are. Your doctor will then conduct an examination and ask questions. They will also look for other health issues like heart disease or diabetes and inquire about any mental illnesses in your family.

Psychotherapy, or talk therapy, is the most common treatment for anxiety disorders. Different types of psychotherapy have been shown to be effective, but cognitive behavioral therapy is the most effective. This kind of therapy helps you learn new ways to think and behave to alleviate anxiety disorders diagnosis. It's a lot of hard work but it can be very beneficial with practice.

GAD is treated with antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are highly efficient and have a few adverse effects when used for the recommended time period. There are also some natural remedies that can aid, such as valerian and kava. However, there isn't enough evidence to support these claims. Additionally, they can interact with certain medications, like SSRIs.

It is crucial to take your child to a mental health professional to help diagnose and manage anxiety. It is especially important to consult with your doctor if the symptoms of anxiety affect your child's school, family or social life.

Diagnosis

GAD is diagnosed when a person has an excessive and uncontrollable worry over a regular basis for at least six months. This isn't the usual hyper anxiety disorder that people experience during certain times that a majority of people experience. People suffering from GAD tend to be anxious about money, health and family issues, work and other personal matters. They may experience difficulty staying focused and feel tired or restless. GAD can cause muscle tension, headaches and trouble sleeping. People with GAD may also experience heart palpitations and stomach upset.

To determine if you have GAD The doctor will ask about your previous and current symptoms. The doctor will also inquire about your family history. Your doctor will then conduct a physical examination. The doctor will look for signs of any other health problems, such as digestive problems, heart disease or respiratory ailments. Your doctor may recommend an imaging test such as a CT scan or an MRI to rule out any other health problems.

GAD is treated with talk therapy (psychotherapy). Your doctor might recommend cognitive behavioral therapy (CBT), which is a well-studied type of psychotherapy. CBT offers new ways to think, behave, and react to situations, which can help you feel less stressed. Your doctor might prescribe medication to help reduce anxiety. Medications are generally only recommended as a temporary treatment for GAD.

People with GAD are at risk of developing a mood disorder like depression. They also have a higher risk of developing other mental health conditions, such as bipolar disorder, attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder.

There isn't a single cause for GAD. Life experiences, genetics and chronic medical conditions are likely to all play a role in the development of GAD. The earlier intervention is crucial because anxiety can get worse with time. Speak to your GP when anxiety is affecting daily functioning for you or a family member and is present for more than six months. People with anxiety should seek out help from their GP or psychologist, or any other mental health professionals.

Prevention

Every person experiences anxiety every now and then, especially if they are worried about an event or situation. If this feeling persists and is affecting your daily routine it could indicate that you have a generalized anxiety disorder treatment anxiety disorder. If your symptoms are affecting everyday activities, it's crucial to seek out help. Therapy, medication, and lifestyle modifications are all options to treat GAD.

Although it's not known precisely what anxiety disorder causes GAD, genetics and stress could be factors. GAD is more prevalent in those who have a history of depression and other mental health disorders. People who have a naturally shy or timid temperament or who have had traumatizing events in their lives are also at risk of developing the disease.

The most prominent symptom of GAD is excessive and unreasonable worry or tension, typically for at least six months. This worrying or tension can be about a range of topics, including family, work health, money, and other concerns. GAD sufferers often have trouble finding the cause of their anxiety and their concerns are intermittent.

Treatment for GAD can be efficient. First, you should speak with a healthcare professional regarding your symptoms. They will collect a complete medical history and perform a physical exam. They might refer you to a psychiatrist or a specialist for further evaluation and treatment.

Cognitive therapy for behavioural issues (CBT) and other psychotherapies can help you manage your anxiety and improve the quality of your life. These treatments are offered through the NHS, and are often provided prior to anti-anxiety medication being prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both reduce anxiety and fear. Antidepressants are also used to treat GAD but their effects might be slower to be evident than those of benzodiazepines and buspirone.

You can also explore relaxation techniques, eat healthy meals and exercise to ease your stress. A support system and discussing your concerns with family members or friends could be beneficial. If you think your anxiety is impacting your daily routine or the well-being of a loved one or friend, call an Australian health service line. For more information about the services offered on healthdirect, click here.