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What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to. Talk to your doctor about what might work for you.

You may have to test a few antidepressants until you discover the one that works for you. You might need to mix psychotherapy and antidepressants or with a medication to treat another mental or physical condition, such as an anxiety medication, a mood stabilizer or thyroid hormone.

Medication

Medication is an effective treatment for mild to moderate depression. Antidepressants work by changing the levels of certain brain chemicals that are involved in mood. They can also help reduce the frequency of depressive episodes. It is crucial to adhere to the exact instructions prescribed by your doctor. They won't be effective if you don't.

In general, doctors recommend starting with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa) or the escitalopram (Lexapro) and fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These drugs have been shown to be more efficient than placebo in a variety of clinical studies. They can have serious side effects, which is why it's very important to talk with your doctor prior to when you start or stop taking one of these medications.

You might have to test various antidepressants until you discover the one that works best for you. You might also need to combine antidepressants with psychotherapy or other treatments. For some patients with severe or life-threatening types of depression electroconvulsive therapy (ECT) is an option. This treatment uses electrical impulses to trigger controlled seizures in the brain. It is effective in treating depression quickly and is recommended for patients who have not responded to other treatments.

The results of a new study suggest that a type of ECT known as high-frequency ECT (HFECT) might be as good as or even better than conventional ECT in treating depression that is refractory. Researchers compared HFECT to standard ECT on 23 patients with an history of treatment resistant depression. They had all tried a variety of other depression treatments, including psychotherapy and exercise. Researchers found that HFECT dramatically reduced depression symptoms, and also had less side-effects than ECT.

Light therapy is another option for treating seasonal affective disorder. This is when you sit in a bright, bright light every morning for around 30 minutes. You can make use of lamps or a light box at your home. You can also obtain light therapy through some health insurance plans, employee assistance programs and churches. Healthy eating, exercise, and adequate sleep are all recommended. Additionally, it's essential to stay clear of alcohol and recreational drugs because they can worsen depression and make it more difficult to respond to treatment.

Psychotherapy

Depression can sap your energy levels, making it difficult to take care of the demands of everyday life. The good news is that when you seek assistance, your chances of recovering are very high. Depressed people can get relief with the combination of therapy with a professional and medication.

Therapists are trained to listen without judgment you and assist you to explore your emotions and challenges in a supportive environment. They can also assist you to build coping skills and increase your self-awareness. This can boost your mental wellbeing.

There are several different types of psychotherapy for depression including cognitive therapy that helps you identify negative or problematic thinking patterns and discover healthy ways to cope with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, and learn how to manage stress and improve your skills for problem solving. Other treatments like acceptance-commitment and dialectical behavior therapy are commonly used to treat the underlying issues which contribute to depression such as self-injury and persistent suicidal thoughts.

Psychotherapy is also a useful tool for those who suffer from recurring depression that has not responded to medication or for those who cannot take antidepressants due to health reasons or allergies. In some cases doctors might recommend alternative treatment for depression and anxiety or complementary therapies for depression. This may include transcranial magnet stimulation (TMS) which is a method which uses a coil on the scalp to send magnetic pulses that alter the function of neurotransmitters.

Psychotherapy can help family members and friends who are struggling with depression to cope with depression. Families or couples who have a member who is depressed might be advised to engage in family therapy. It can ease tension and stress between family members and equip them with tools to support their loved ones in a healthy way. Additionally, a trained therapist can teach them ways to help their loved one overcome depression.

Exercise

Exercise is a safe and inexpensive alternative to other treatments for depression and anxiety. It improves the level of brain chemicals, improves balance and flexibility improves energy levels and reduces stress. It can also improve your sleep and boost self-esteem. Before beginning a new treatments for depression exercise routine or increasing your intensity, it's important to consult your physician.

In large-scale epidemiological research, active men and women develop depression at a lower rate than sedentary people. However, it's more difficult to determine whether exercise can treat existing depression. You need to study it like you would any other medication. Randomly assigning people suffering from depression to exercise or a control group, and then observing their improvement.

The largest study of physical exercise as a treatment for depression to date suggests it works, at a minimum, as well as psychotherapy and standard medications. The study combined the results from 41 trials that involved 2,265 participants. The study found that almost all types of exercise could reduce symptoms of depression. However some are more efficient than others. Jogging or walking was the most effective type of exercise followed by strength training and yoga. The benefits grew as the intensity of the exercise increased, indicating that even mild exercise can be beneficial.

Researchers believe there are a variety of reasons why exercise can help relieve depression. Exercise helps to increase the flow of blood and oxygen into the brain. Another reason is that it boosts certain chemicals, including serotonin and dopamine. Other reasons include the social support provided by group exercise and the psychological motivation that motivates people to exercise.

If someone is depressed, they tend to stop or decrease their activities. Doctors recommend that you try to resume your activities as soon as you are able to. Engaging in them can help you regain pleasure and enjoyment, which is important in beating depression. Doing things you enjoy can give your life an identity and significance.

If you're not sure where to begin, check out your local gym or a group fitness class. If you have an injury or physical disability, talk to your doctor regarding the best exercise options. For more information and interactive resources, Black Dog Institute has a guide to untreatable depression and exercise and Beyond Blue offers a template to help you plan your activities.

Alternative or complementary therapies

Many alternative or 'natural' therapies are utilized to treat mental health problems. These may include herbal remedies massage, acupuncture, and massage. These treatments have not been scientifically tested, and they may cause side effects. These treatments can also interact with other drugs. It is recommended to only use these treatments with the approval of a therapist or doctor.

There is not much research into the effectiveness of these treatments and they are not recommended by the Cancer Council. Some have been marketed as "cancer cures" but they are not established and could cause discomfort or harm to certain people, particularly if they are trying to replace medical treatment.

The most effective treatment for depression usually includes medication and psychotherapy. Psychotherapy is a general term for discussing your feelings with a trained professional like a psychiatrist or psychologist. Certain types of psychological therapy are more specific to depression than others, but all will help you understand your condition and discover new ways to deal with it. These include:

Cognitive behavioral therapy (cbt treatment for Depression) seeks to alter negative perceptions and thinking patterns that make depression worse. Interpersonal psychotherapy is a form of psychotherapy that is focused on your relationships and how you interact. Couples and family therapy can help you improve communication in your relationships.

There are a variety of therapy, such as sessions with computers and online. These are often less expensive than face-to-face sessions and might be helpful for certain people. However, not all are suitable for everyone and many are not covered by insurance. Ask your therapist if they have experience with these kinds of programs and ask them to recommend a program that is suitable for you.

When you have a conversation with your health care provider, your doctor will review the medications you are taking, including herbal supplements and over-the-counter medicines to determine if they affect your depression. They will also look at your physical health to determine whether you have any health issues that can be linked to depression. For instance thyroid disease, chronic back pain. They will also look into whether you have another mental health issue like bipolar disorder or personality disorders could be the reason behind your depression.